In Wildly Delicious Season 2 Episode 2, we made healthy smoothies! These three healthy smoothie recipes are easy and quick to make for a veggie-filled breakfast or after school snack.
PS. If you don't have a fruit on hand or don't like a fruit, substitute it for something you do like. If you don't eat bananas, you can substitute it with avocado, mango, or yogurt. Don't have oranges but you have blood oranges? Perfect!
Golden Beet Smoothie
2 smoothies
- 1 small golden beet
- 1 banana, medium, peeled and cut in thirds
- 1 orange, medium, peeled and separated
- 1 1/2 cup frozen berry mix
- 1 1/2 cup coconut water
- 1/2 cup ice (or a few—2 to 3 larger cubes)
Creamy Blueberry Cauliflower Smoothie
2 smoothies
- 1 banana, medium, peeled and cut in thirds
- 1 cup frozen blueberries
- 2-3 small to medium Rise Gardens Celery (1 large store-bought stem)
- 2/3 cup cauliflower
- 2-3 large Swiss Chard leaves, chopped
- 1 tbsp chia seeds
- 1 cup coconut water
- 1oz microgreens
- 1/2 cup ice
Pineapple Mango Kale Smoothie
2 smoothies
- 2 cups fresh Kale
- 1 cup mango
- 1 cup pineapple
- 1 tbsp fresh ginger, minced
- 2 tbsp fresh parsley
- 2 lemons, juiced
- 1 cup water
- 1/2 cup ice
Directions for all smoothies: Add the ingredients to your high-powered blender, and blend on high until smooth. If the ingredients are struggling to blend, add a 1/4-1/2 cup of liquid (water, coconut water, etc).
