Green spaces promote physical, emotional + mental health

Research has proven that nature and plants can improve your mental + physical health. But, we only spend approximately 15% of our lives outside. The answer? Bring nature indoors. Nearly 50 studies have concluded that indoor plants can provide many of the health benefits nature can–but in the comforts of your home or apartment.

Explore the potential mental, physical and emotional health benefits of building your own personal urban oasis.

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    mental health

    • lowers anxiety
    • boosts creativity
    • decreases stress levels
    • reduces depression symptoms
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    physical health

    • improves air quality
    • lowers heart rate + blood pressure
    • promotes movement
    • encourages healthy eating
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    emotional health

    • provides a peaceful escape
    • encourages focus + productivity
    • infuses positivity in your daily life
    • boosts overall fulfillment


  • The max load capacity is 10lbs.

  • You should only place the houseplant shelf on the sides of your Rise Garden.

  • We recommend sourcing houseplants from a high-quality source. You should always inspect your plant and the soil in your pot for any pests or eggs before placing it near your garden.

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