Jamie Crain |

5 Ways to Eat Microgreens

5 Ways to Eat Microgreens

If you haven’t tried out microgreens yet, don’t miss the opportunity to grow these delicious high-quality superfoods! Of course, once you start growing microgreens, you may be looking for ideas on how to eat them. We’re rounded up our five favorite ways to eat microgreens to help you along your growing journey. 


Rise Gardens


Add them to avocado toast!

You can see us make one of our favorite recipes on Instagram but microgreens can be added to any savory avocado toast recipe!

To get you started, here’s our favorite combo:

  • Sourdough Toast
  • Avocado
  • Crumbled Feta Cheese
  • Red Chili Flakes
  • Salt and Pepper
  • Juice from 1/2 a Lemon
  • Microgreens!

You can add an egg for more protein too.


Top your eggs with microgreens.

Boost breakfast by topping your eggs with microgreens. Soft, scrambled, and over-easy eggs are great with some microgreens.


Your brunch frittata is begging for microgreens.

Another easy way to use microgreens is to top a brunch (or dinner) frittata. It’s an easy nutritional boost and tastes amazing!


Add microgreens to your sandwiches and wraps.

One of our favorite ways to use all of our microgreens is to add them to our sandwiches and wraps. They add a crazy delicious boost of flavor!


Mix your microgreens in with your salad greens.

Boost your salads with microgreens. One of the best ways to boost your nutrition is to source a variety of greens for your salads. Adding microgreens to the mix adds that extra nutrition and some fun zest. 

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